Why am I tired all the time?
Last Updated: 30.06.2025 00:33
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
If you found this resourceful, might I suggest following me for even better content?
How do people break a narcissist man's ego?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Martin celebrates being picked by Predators with NHL Draft party on family farm - NHL.com
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
NASA video of moon rocket test shows something just went seriously wrong - Mashable
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
- Red meat
Can Japan hold on to its ‘indispensable’ companies? - Financial Times
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
UNAIDS Executive Director: ‘The HIV Response Is in Crisis’ - Bloomberg.com
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
23andMe says 15% of customers asked to delete their genetic data since bankruptcy - TechCrunch
Listen to uplifting music.
13. Don't listen to sad music.
- Fruits
Overthinking is killing me day-by-day. What should I do?
- Honey
- Raw dairy
6. Reduce exposure to blue light in the evenings.
What to Watch: Barbara Walters Documentary, LEGO Masters Build Batmobiles and More - TVLine
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
Cheers!
Bill Atkinson, architect of the Mac’s graphical soul, dies at 74 - Ars Technica
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Are You Mean When You're Overstimulated? There's Actually A Reason For That. - HuffPost
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Can you write a poem or short story based on the first image that shows up on Pinterest?